What is a personal Trainer?
 

A Personal Trainer is an experienced fitness professional who will help you work towards achieving your own personal fitness goals. With a Personal Trainer, your progress will be both faster, and safer. They can guide you to measurable results at your own best pace, so that you achieve consistent progression towards those goals. People with special medical conditions should, as a minimum, contact a Personal Trainer before beginning any exercise program.

A Personal Trainer will:
Help Provide Motivation - Teach Proper Form - Help Set Achievable Goals
Help Break Through Plateaus to Achieve Results - Give Nutritional Coaching
Monitor and Provide Feedback (follow up, tracking, commitment)
 
The Power Attic Gym highly recommends people new to the fitness world to consider a personal trainer to get you started in the right direction
 

Meet Our Personal Trainers
 

 

     
Nicole S. Gill   Dianne Matak
Certified Personal Trainer   Certified Fitness Instructor
(519)683-1548   (519)627-2773
    e-mail
Call to set up appointments   Call or e-mail to set up appointments
Providing:   Providing:
Personalized Fitness Programs   Low impact/step Aerobics
Training Motivation   Stretching/Relaxation Techniques
Nutritional Advice   Weight & Strength Training
    Cardio Programs